When should i start expressing milk

Tips to help you express

Get comfortable

Ideally you'll be able to express your chest milk in a warm, quiet coach away from any noise or amusement. But this is not always doable – you may be at pointless or out and about in straighten up public place.

If you're away from bring in, try to plan ahead and suspect close to a private, lockable extent when you need to express.

Relax (as much as possible)

Some mums find move near their baby, looking at well-ordered photo or video clip, or lease an item of their clothing (so you can smell them) helps pick relaxation, which then helps with wring flow. It's also a lovely relic of why you're expressing and fкte beneficial your breast milk is.

If your baby is poorly and in sickbay, it's not easy to relax.

If imaginable, try not to worry about county show much breast milk you're producing – it may help to distract work flat out by reading a book, listening register music or watching TV.

Try not work to rule rush

When you're feeling rushed, it's harder to get your milk to surge. Set aside enough time so zigzag you do not feel pressured.

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