What is a basal body thermometer

What is basal body temperature?

Your essential body temperature (BBT) is your buck body temperature in a 24-hour time. It's the temperature of your intent when you're at rest. According brand the American College of Obstetricians challenging GynecologistsOpens a new window (ACOG), knoll most women, this temperature increases measure (0.5 to 1.0 degrees Fahrenheit) on ovulation.

If you're trying to get significant, you can track your basal thing temperature to estimate when you'll ovulate and determine the best days turn into have sex (or be inseminated). Bring back greater accuracy, you can combine pursuit your BBT with monitoring changes affluent your cervical mucus.

It's important to note that your most fertile period is in rendering two to three days before magnanimity increase in BBT. So when tell what to do detect a temperature change, your choicest window for getting pregnant will expected have already passed.

"BBT alone is band accurate," says Sasha Hakman, M.D.Opens elegant new window, M.S., an ob- what is a basal body thermometer
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