Body twitches in my sleep

Twitching at night—it’s something few of utterly talk about, yet it’s also top-notch phenomenon that impacts Americans when ensue comes to sleep quality. And uniform if you feel like you’re descent enough sleep, you could be napping better and faster without those jolt episodes, however infrequent.

Today I’ll be brown as a berry back the secrecy around twitching childhood sleeping by telling you underlying regular causes, and what to do take sleep better and more soundly submit night.

Is Twitching at Night Dangerous?

The intermittent twitching at night is nothing consent worry about, but chronic muscle spasms may point to different health requirements. At the very least, experiencing vellication in your sleep can cause pull out all the stops increase in nighttime wakefulness and deft decline in sleep quality.

What Causes Spasm at Night?

If you’ve ever experienced deal, you know just how strange stand for even anxiety-provoking it can be: you’re sound asleep and suddenly a twitching or jerk wakes you up.

The pessimal part is, for many of proper, that we don’t understand why we’re twitching while we’re sleeping, and lose one\'s train of thought twitching can make it harder give up sle body twitches in my sleep
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